Membership | Litchfield, CT

Membership

Litchfield Hills Fitness offers flexible membership plans with no enrollment or maintenance fees. You will have the ability to sign up for automatic payment withdrawal from your bank account or pay in full up-front for a discount and take advantage of everything that our club has to offer. Special pricing is available for active military members and first responders. Membership rates are as low as $14 per week with a year commitment. We offer week, monthly or annual rates. Memberships are available to single members, couples and youth. We are confident that you will find the one best suited to fit your needs and budget! Membership amenities include:

Friendly, Professional Staff
Fitness Classes
State-Of-The-Art Cardio Equipment
Group Cycling Classes
Strive Smart Strength Training Circuit

Functional Training Studio
SmarTTrain Personal Training
Sports-Specific Training
TRX & Kettlebell Training

Outdoor Boot Camp
Yoga

Fresh Start Program

Fresh Start is an innovative one-hour assessment that utilizes a three-part approach to evaluate your current fitness status. Working one-on-one with a SmarTTrain trainer, you will develop measurable fitness goals and identify potential barriers as you work to ensure your success. This is followed by a full body composition analysis using the advanced and accurate InBody 570.

By determining the fat, muscle mass, and water content for each of your limbs and torso, the InBody 570 provides you with an organized, easy-to-understand results sheet. Concluding the assessment is a portion of the Functional Movement Screen (FMS), which uses movement patterns key to normal mobility while identifying functional limitations and asymmetries. From knowing your body composition to your functional ability and exercise readiness, Fresh Start provides you with a comprehensive baseline and platform from which to build a customized training program to achieve your goals most effectively and efficiently.

InBody 570 Analysis

Administered by a SmarTTrain certified fitness trainer, the InBody test calculates the following vital statistics in just 45 seconds! Evaluate your current fitness status with results for your:

Weight
Body Fat Mass

Body Fat Percentage
Skeletal Muscle Mass

Body Mass Index
Basal Metabolic Rate (BMR)

Visceral Fat Levels
Lean Body Mass

Your Plan

Our SmarTTrain fitness trainer will review your results and develop your fitness plan. The InBody 570 scans are perfect for athletes, fitness enthusiasts, or those who are simply looking to improve their health and fitness.