Aerobic Fitness & Strength Training
Classes are available in aerobic fitness, strength training, yoga, and more at Litchfield Hills Fitness. Whatever your health and fitness objective is, we have a group training session for you. Classes are composed of like-minded individuals who want to reach a target goal and improve their overall lifestyle. The classes are also taught by our talented and experienced trainers who go the extra mile for their clients every day.
SCHEDULE
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Class
Instructors
Our instructors and trainers are the best. For cardio, strength, cycling, circuit, or small group sessions, you will excel, meeting and even surpassing your fitness goals. Let us introduce you to our team.
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Peter Bergamo
Peter Bergamo is owner of Litchfield Hills Fitness and is certified by the National Academy of Sports Medicine as a personal trainer. He's a corrective exercise specialist and trains seniors for optimum performance. Peter is also a NASM certified weight loss specialist who focuses on clients' specific needs using proper form, intensity, and frequency to help them be the best they can be. He believes that a fit body will perform best and with a reduced risk of injuries.
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Valerie Miele
Valerie Miele is a NASM certified personal trainer. She is also the manager of Litchfield Hills Fitness. She has experience creating and implementing individualized training and conditioning plans for all levels of fitness, whether it's one-on-one, group, or a class environment. She specializes in mobility essentials and enjoys making a difference in the lives of her clients.
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Jodi Tenney
Jodi Tenney is a Beachbody certified Turbo Kick instructor. She strives to encourage others to make fitness a part of their lives so that they can be healthy in mind and body. As an instructor who obtained her fitness certification after she turned 40, she wants to inspire others to set goals at every stage of life for personal fulfillment. Jodi's other fitness favorites are Zumba, STEP, and Tabata.
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Carla Angevine
Carla is an AFAA certified group fitness instructor, with a prestigious ACSM certification in personal training. She also holds certifications and specialized training with spinning, urban rebounding, PiYo, and Zumba.
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JOHN Hula
John is an ASFA Certified Group Fitness and Bootcamp Instructor. His Strength Lab class focuses on all body strength building movements using Dumbbells, Kettlebells, Resistance Bands and Body Weight exercises. John guides towards a full range of motion emphasizing the eccentric portion of movements to build strength. Participants of all capabilities will benefit from his strength building techniques.
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Kim D'Andrea
Kim D'Andrea is an ACE certified group fitness instructor and has been teaching at Litchfield Hills Fitness for over 20 years. She holds certifications and specialized training with Keiser Power Pacing and Urban Rebounding. Kim has an extensive background in dance and before joining us, she taught dance for 15 years in Litchfield and West Hartford.
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MArylynn Hula
Marylynn is a certified group cycle instructor. She is passioniate about her class and spends hours each week perfecting the music and cycle queues. Her energy and upbeat music selection will be sure to get you sweating and your heart rate up.
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GAIIL BERGLUND
Gail is a YOGA Alliance Registered Yoga Instructor. Her 1st 200 hour Yoga certificate was earned at Prana Yoga in NYC. Additional trainings and certifications include Vinyasa Flow with Shiva Rae, Jillian Pransky's Restorative Yoga, Lakshmi Voelker Chair Yoga, YogaEd and Yoga 4 Classrooms. Gail shares accessibly strong, slow flow yoga focusing on cultivating deep awareness of the breath/body connection. The intention of this "work in" is to bring the strength, flexibility and balance of the practice to the mat into our lives on and off them mat.
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Matt Pagano
Matt Pagano is a local chiropractor and cycling enthusiast who has been teaching at Litchfield Hills Fitness for 14 years. He enjoys pushing his students to achieve their personal best. Using good motivational music, his classes are more cycling specific with an emphasis on rhythm, pedaling cadence, and power output.
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Julie Nevers
Julie is an AFAA Certified Group Fitness Instructor, AFAA Certified Personal Trainer and NASM Certified Nutrition Coach. Her classes provide a scalable full body workout to both challenge the athlete and welcome the newcomer.
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