Your Best Self

A Fitness Plan Just for You

Become the person you want to be--physically, emotionally, and with improved health. At Litchfield Hills Fitness, we're on your side, and we have a desire to help you be your best self. Let's begin with an evaluation of your current physical state.

InBody Analysis

Learn all there is to know about the state of your body with an InBody 570 test. Administered by a SmarTTrain certified fitness trainer, the InBody 570 test calculates the following vital statistics in just 45 seconds:

Weight
Body Fat Mass
Body Fat Percentage
Skeletal Muscle Mass

Body Mass Index
Basal Metabolic Rate
Visceral Fat Levels
Lean Body Mass

A New Plan

Our SmarTTrain fitness trainer will review your results and develop your fitness plan. The InBody 570 scans are perfect for athletes, fitness enthusiasts, or those who are simply looking to improve their health and fitness.